Certificate in Mindfulness Practices for Mental Health and Wellness
-- ViewingNowThe Certificate in Mindfulness Practices for Mental Health and Wellness is a comprehensive course designed to equip learners with essential skills to excel in the mental health industry. This course emphasizes the importance of mindfulness practices in promoting mental health and overall wellness.
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GBP £ 140
GBP £ 202
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⢠Introduction to Mindfulness Practices
⢠Mindfulness and Mental Health
⢠Understanding Stress and its Impact on Well-being
⢠Mindfulness-based Stress Reduction (MBSR) Techniques
⢠Mindful Meditation for Anxiety and Depression Management
⢠Cultivating Self-compassion through Mindfulness
⢠Mindfulness in Everyday Life
⢠Overcoming Mindfulness Challenges and Obstacles
⢠The Science behind Mindfulness and its Benefits
⢠Designing a Personalized Mindfulness Practice Plan
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