Certificate in Mindfulness Practices for Mental Health and Wellness
-- ViewingNowThe Certificate in Mindfulness Practices for Mental Health and Wellness is a comprehensive course designed to equip learners with essential skills to excel in the mental health industry. This course emphasizes the importance of mindfulness practices in promoting mental health and overall wellness.
2,600+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindfulness Practices
โข Mindfulness and Mental Health
โข Understanding Stress and its Impact on Well-being
โข Mindfulness-based Stress Reduction (MBSR) Techniques
โข Mindful Meditation for Anxiety and Depression Management
โข Cultivating Self-compassion through Mindfulness
โข Mindfulness in Everyday Life
โข Overcoming Mindfulness Challenges and Obstacles
โข The Science behind Mindfulness and its Benefits
โข Designing a Personalized Mindfulness Practice Plan
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