Executive Development Programme in Yoga Lingo: Physical Wellbeing
-- ViewingNowThe Executive Development Programme in Yoga Lingo: Physical Wellbeing is a certificate course designed to provide professionals with the knowledge and skills to enhance their physical wellbeing through the practice of yoga. This programme is essential for those seeking to prioritize their health and improve their overall quality of life, leading to increased productivity and job satisfaction.
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โข Foundations of Yoga: Understanding the history, philosophy, and principles of yoga.
โข Asana Practice: Learning and mastering various yoga poses for physical wellbeing.
โข Pranayama Techniques: Exploring breath control techniques to enhance vitality and relaxation.
โข Meditation Practices: Developing a regular meditation practice for mental clarity and focus.
โข Anatomy for Yoga: Studying the human body's systems and how they relate to yoga practice.
โข Sequencing and Planning: Designing safe and effective yoga classes for diverse populations.
โข Yoga for Stress Management: Utilizing yoga practices to manage stress and promote wellbeing.
โข Ayurveda and Yoga: Integrating Ayurvedic principles into yoga practice for optimal health.
โข Ethics for Yoga Teachers: Understanding ethical guidelines for yoga professionals.
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