Masterclass Certificate in Flexibility Training Techniques: Mobility Mastery
-- ViewingNowThe Masterclass Certificate in Flexibility Training Techniques: Mobility Mastery is a comprehensive course that equips learners with essential skills to excel in the fitness and wellness industry. This course emphasizes the importance of flexibility training, which is a critical component of any well-rounded exercise program.
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โข Fundamentals of Flexibility Training: An introduction to the basics of flexibility training, including the benefits, principles, and different types of stretching techniques.
โข Assessing Flexibility: Learn how to assess a trainee's current level of flexibility and identify areas for improvement using various flexibility tests and measures.
โข Designing Flexibility Programs: Understand how to create effective flexibility training programs tailored to individual needs and goals, incorporating various stretching exercises, progressions, and periodization principles.
โข Active Isolated Stretching (AIS): Explore the AIS technique, its benefits, and how to incorporate it into a flexibility training program, including proper form, breathing, and sequencing.
โข Proprioceptive Neuromuscular Facilitation (PNF): Delve into the PNF technique, its variations, and how to use it to improve flexibility, strength, and power, along with appropriate partner assisted techniques.
โข Ballistic and Dynamic Stretching: Learn about the benefits and risks of ballistic and dynamic stretching techniques and how to incorporate them safely and effectively into a flexibility training program.
โข Myofascial Release Techniques: Discover the benefits of myofascial release techniques, including self-myofascial release with tools such as foam rollers, and how to incorporate them into a flexibility training program.
โข Mind-Body Flexibility Training: Explore the role of the mind-body connection in flexibility training, including relaxation techniques, visualization, and mindfulness practices, and how to integrate them into a flexibility training program.
โข Advanced Flexibility Techniques: Delve into advanced flexibility training techniques, such as partner stretching, contortion, and aerial flexibility, and how to safely and effectively incorporate them into a flexibility training program.
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