Executive Development Programme in Recovery Nutrition Science: Optimal Performance Fueling
-- ViewingNowThe Executive Development Programme in Recovery Nutrition Science: Optimal Performance Fueling is a certificate course that emphasizes the importance of nutrition in recovery and athletic performance. This program is designed to equip learners with the essential skills needed to excel in the rapidly growing field of sports nutrition, where there is a high demand for professionals who understand the science of recovery nutrition.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Recovery Nutrition Science: An introduction to the principles and practices of recovery nutrition, including the role of macronutrients, micronutrients, and hydration in athletic performance and recovery. โข Nutrient Timing for Optimal Performance: An exploration of the impact of nutrient timing on athletic performance and recovery, including the benefits of pre-exercise, during-exercise, and post-exercise nutrition strategies. โข Fuelling for Endurance Sports: A deep dive into the nutritional needs of endurance athletes, including training, competition, and recovery strategies for events lasting longer than 90 minutes. โข Recovery Nutrition for Strength and Power Athletes: An examination of the nutritional needs of strength and power athletes, including pre-exercise, during-exercise, and post-exercise nutrition strategies for optimizing performance and recovery. โข Practical Applications of Recovery Nutrition Science: A hands-on approach to applying recovery nutrition principles, including meal and snack ideas, supplement recommendations, and practical tips for busy athletes. โข Assessing Nutritional Status and Energy Needs: An overview of the tools and techniques for assessing nutritional status and energy needs, including body composition assessments, nutrition analysis software, and rest and activity questionnaires. โข Behavior Change Strategies for Nutritional Success: An exploration of the psychological and behavioral factors that impact nutritional habits, including goal-setting, motivation, and relapse prevention strategies. โข Contemporary Issues in Recovery Nutrition Science: A review of the latest research and trends in recovery nutrition, including the use of plant-based diets, intermittent fasting, and individualized nutrition plans.
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