Global Certificate in Yoga for Beginners: Introductory Practices
-- ViewingNowThe Global Certificate in Yoga for Beginners: Introductory Practices is a comprehensive course designed to provide a strong foundation in yoga for beginners. This course is essential for those seeking to improve their physical and mental well-being through the practice of yoga.
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โข Introduction to Yoga: Origins, Philosophy, and Benefits
โข Understanding Yoga Terminology and Basic Concepts
โข Preparing for Yoga: Setting Up Your Space and Choosing Props
โข Fundamentals of Yoga Postures (Asanas): Sun Salutations and Standing Poses
โข Breathing Techniques (Pranayama) for Beginners
โข Meditation 101: Building a Mindfulness Practice
โข Relaxation and Stress Reduction: Yoga Nidra and Restorative Poses
โข Creating a Home Yoga Practice: Sequencing and Adapting Poses
โข Safety and Alignment in Yoga: Common Misalignments and Injury Prevention
โข Cultivating a Yoga Lifestyle: Embracing Yogic Principles On and Off the Mat
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