Advanced Certificate in Vinyasa Flow: Relaxation
-- ViewingNowThe Advanced Certificate in Vinyasa Flow: Relaxation is a comprehensive course designed for fitness professionals seeking to specialize in Vinyasa Flow Yoga. With the global wellness industry projected to reach <a href="https://www.
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โข Advanced Vinyasa Flow Techniques: In this unit, students will delve deeper into the art of Vinyasa Flow, exploring advanced transitions and postures. Primary focus will be on proper alignment, breath synchronization, and safe body movement.
โข Restorative Yoga for Deep Relaxation: This unit will cover the principles of Restorative Yoga, emphasizing the use of props and passive stretches to promote relaxation and healing. Students will learn how to create a soothing environment for ultimate relaxation.
โข Yoga Nidra: The Science of Deep Sleep: In this unit, students will explore the ancient practice of Yoga Nidra, also known as yogic sleep. They will learn how to guide students through this guided meditation practice, which has been shown to reduce stress and anxiety.
โข Pranayama for Inner Calm: Students will learn various Pranayama (breathing) techniques to help calm the mind, reduce stress, and improve focus. This unit will cover the anatomy of the respiratory system, the benefits of Pranayama, and how to teach it safely.
โข Anatomy and Physiology for Relaxation: This unit will cover the anatomy and physiology of the nervous system and how it relates to relaxation. Students will learn about the stress response, the relaxation response, and how yoga can help regulate the nervous system.
โข Sequencing for Relaxation: In this unit, students will learn how to sequence a Vinyasa Flow class with relaxation in mind. They will learn how to choose postures, transitions, and themes that promote a sense of calm and tranquility.
โข Meditation Techniques for Relaxation: Students will learn various meditation techniques, including mindfulness meditation, loving-kindness meditation, and visualization. They will learn how to guide students through these practices and how to create a supportive environment.
โข Yin Yoga for Deep Release: This unit will cover the principles of Yin Yoga, which involves holding postures for extended periods to target the deep connective tissues. Students will learn how to sequence a Yin Yoga class and how to modify postures for
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