Global Certificate in Ashtanga Yoga: Dynamic Sequences
-- ViewingNowThe Global Certificate in Ashtanga Yoga: Dynamic Sequences is a comprehensive course designed to provide learners with in-depth knowledge and skills in the Ashtanga yoga tradition. This course emphasizes the importance of proper technique, alignment, and breathing, enabling learners to develop a strong foundation in this dynamic yoga practice.
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โข Ashtanga Yoga Principles: Understanding the history, philosophy, and principles of Ashtanga Yoga, including the concept of vinyasa and the eight limbs of yoga.
โข Primary Series: Detailed breakdown of the Ashtanga Yoga Primary Series, including sun salutations, standing poses, seated poses, and finishing sequences.
โข Intermediate Series: Exploration of the Ashtanga Yoga Intermediate Series, covering advanced poses and transitions.
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โข Dynamic Sequencing: Learning how to create and modify sequences for different levels and needs, incorporating breath synchronization and fluid transitions.
โข Asana Alignment and Adjustments: Mastering proper alignment and providing safe and effective adjustments for students.
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โข Pranayama and Meditation: Introduction to pranayama techniques and meditation practices to deepen the yoga experience.
โข Teaching Methodology: Developing effective communication, observation, and teaching skills for Ashtanga Yoga instruction.
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โข Anatomy and Physiology: Understanding the anatomy and physiology of the human body, with a focus on muscle groups, joint actions, and the respiratory system.
โข Ethics and Professionalism: Examining ethical guidelines and best practices for yoga teachers, including creating a safe and inclusive environment.
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