Global Certificate in Ashtanga Yoga: Dynamic Sequences
-- viewing nowThe Global Certificate in Ashtanga Yoga: Dynamic Sequences is a comprehensive course designed to provide learners with in-depth knowledge and skills in the Ashtanga yoga tradition. This course emphasizes the importance of proper technique, alignment, and breathing, enabling learners to develop a strong foundation in this dynamic yoga practice.
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Course Details
• Ashtanga Yoga Principles: Understanding the history, philosophy, and principles of Ashtanga Yoga, including the concept of vinyasa and the eight limbs of yoga.
• Primary Series: Detailed breakdown of the Ashtanga Yoga Primary Series, including sun salutations, standing poses, seated poses, and finishing sequences.
• Intermediate Series: Exploration of the Ashtanga Yoga Intermediate Series, covering advanced poses and transitions.
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• Dynamic Sequencing: Learning how to create and modify sequences for different levels and needs, incorporating breath synchronization and fluid transitions.
• Asana Alignment and Adjustments: Mastering proper alignment and providing safe and effective adjustments for students.
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• Pranayama and Meditation: Introduction to pranayama techniques and meditation practices to deepen the yoga experience.
• Teaching Methodology: Developing effective communication, observation, and teaching skills for Ashtanga Yoga instruction.
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• Anatomy and Physiology: Understanding the anatomy and physiology of the human body, with a focus on muscle groups, joint actions, and the respiratory system.
• Ethics and Professionalism: Examining ethical guidelines and best practices for yoga teachers, including creating a safe and inclusive environment.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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