Global Certificate in Stress Relief through Mind-Body Practices
-- ViewingNowThe Global Certificate in Stress Relief through Mind-Body Practices is a comprehensive course designed to empower learners with essential skills to manage stress and enhance overall well-being. In today's fast-paced world, stress management has become a critical aspect of personal and professional life, making this course highly relevant and in-demand across industries.
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GBP £ 140
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โข Understanding Stress: Causes, Effects, and Identification
โข Introduction to Mind-Body Practices: Concept and Benefits
โข Breathing Techniques for Stress Reduction: Diaphragmatic and Pursed-Lips Breathing
โข Progressive Muscle Relaxation: Techniques and Applications
โข Mindfulness and Meditation: Principles and Practice
โข Yoga and Tai Chi: Movements and Benefits for Stress Relief
โข Guided Imagery and Visualization: Processes and Applications
โข Nutrition and Lifestyle Changes for Stress Management
โข Building a Personalized Stress Relief Plan through Mind-Body Practices
โข Evaluating and Monitoring Stress Levels and Mind-Body Practice Progress
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