Certificate in Yoga for Stress Relief: Serenity
-- ViewingNowThe Certificate in Yoga for Stress Relief: Serenity is a comprehensive course designed to equip learners with the essential skills to help others find serenity in a fast-paced world. This course emphasizes the importance of yoga as a powerful tool for stress relief, mental clarity, and overall well-being.
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GBP £ 140
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โข Introduction to Yoga for Stress Relief: Understanding the connection between yoga and stress reduction.
โข Understanding Stress: Learn about the physiological and psychological effects of stress on the body.
โข Yoga Postures for Stress Relief: Explore beginner-friendly yoga poses that alleviate stress and anxiety.
โข Breathing Techniques (Pranayama) for Serenity: Master calming breathing exercises to promote relaxation.
โข Meditation Practices: Experience the power of mindfulness and meditation in reducing stress.
โข Sequencing Yoga Practices: Design a stress-relieving yoga sequence for personal or group practice.
โข Lifestyle Changes for Stress Management: Discover how yoga complements healthy habits for stress reduction.
โข Yoga Philosophy and Stress Management: Delve into ancient yogic wisdom to cultivate inner peace.
โข Yoga Therapy for Stress and Anxiety: Learn how to adapt practices for specific stress-related conditions.
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