Global Certificate in Yoga Nidra: Restful Sleep
-- ViewingNowThe Global Certificate in Yoga Nidra: Restful Sleep is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This course focuses on the ancient practice of Yoga Nidra, a powerful sleep-based meditation technique that promotes deep relaxation, stress reduction, and improved sleep quality.
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GBP £ 140
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โข Understanding Yoga Nidra: History and Principles
โข The Science of Yoga Nidra: Benefits and Research
โข Preparing for Yoga Nidra: Pre-practice Techniques
โข Experiencing Yoga Nidra: Guided Practices and Techniques
โข Yoga Nidra and Sleep: Improving Restful Sleep
โข Overcoming Common Challenges in Yoga Nidra Practice
โข Creating Effective Yoga Nidra Recordings: Tips and Best Practices
โข Exploring Different Yoga Nidra Scripts and Themes
โข Teaching Yoga Nidra: Classroom Techniques and Strategies
โข Ethics and Professionalism in Yoga Nidra Teaching
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