Certificate in Yoga for Beginners: Foundations of Mindful Practice
-- ViewingNowThe Certificate in Yoga for Beginners: Foundations of Mindful Practice is a comprehensive course designed for those new to yoga, seeking to establish a strong foundation in the practice. This course emphasizes the importance of mindfulness, proper alignment, and breath control, providing a solid understanding of essential yoga principles.
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โข Understanding Yoga: Origins, Philosophy, and Modern Practice
โข Basic Yoga Poses (Asanas) for Beginners
โข Breathing Techniques (Pranayama) and Mindful Breathing
โข Meditation and Mindfulness in Yoga Practice
โข Foundations of Yoga Sequencing and Transitions
โข Creating a Home Yoga Practice: Space, Tools, and Routines
โข Yoga Lifestyle and Principles for Everyday Life
โข Alignment, Modifications, and Safety in Yoga Practice
โข The Art of Relaxation: Restorative Yoga and Final Relaxation (Savasana)
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