Certificate in Yoga for Beginners: Foundations of Mindful Practice
-- viewing nowThe Certificate in Yoga for Beginners: Foundations of Mindful Practice is a comprehensive course designed for those new to yoga, seeking to establish a strong foundation in the practice. This course emphasizes the importance of mindfulness, proper alignment, and breath control, providing a solid understanding of essential yoga principles.
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Course Details
• Understanding Yoga: Origins, Philosophy, and Modern Practice
• Basic Yoga Poses (Asanas) for Beginners
• Breathing Techniques (Pranayama) and Mindful Breathing
• Meditation and Mindfulness in Yoga Practice
• Foundations of Yoga Sequencing and Transitions
• Creating a Home Yoga Practice: Space, Tools, and Routines
• Yoga Lifestyle and Principles for Everyday Life
• Alignment, Modifications, and Safety in Yoga Practice
• The Art of Relaxation: Restorative Yoga and Final Relaxation (Savasana)
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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