Global Certificate in Ayurveda Basics: Self-Care
-- ViewingNowThe Global Certificate in Ayurveda Basics: Self-Care course is a comprehensive program that introduces learners to the ancient Indian medical system of Ayurveda. This course highlights the importance of self-care and prevention through Ayurvedic practices, providing a strong foundation in the principles and practices of this ancient healing science.
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โข Ayurvedic Philosophy: Understanding the basic principles of Ayurveda, including the five elements, doshas, and the concept of balance.
โข Dosha Identification: Learning to identify one's dominant dosha through questionnaires and physical characteristics.
โข Daily Routine: Establishing a daily routine that supports balance and well-being, including practices such as abhyanga, meditation, and yoga.
โข Diet and Nutrition: Understanding the Ayurvedic approach to food and nutrition, including how to create a balanced meal and the concept of food as medicine.
โข Seasonal Living: Adapting one's lifestyle and diet to the changing seasons to maintain balance and health.
โข Stress Management: Exploring Ayurvedic techniques for managing stress, including pranayama, meditation, and herbal remedies.
โข Herbs and Spices: Learning about the healing properties of common Ayurvedic herbs and spices, and how to incorporate them into one's diet and lifestyle.
โข Self-Care Practices: Deepening one's understanding of self-care practices that support physical, emotional, and spiritual well-being.
โข Ayurvedic Lifestyle: Integrating Ayurvedic principles into one's lifestyle to support overall health and well-being.
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