Certificate in Dance for Seniors: Gentle Exercise
-- ViewingNowThe Certificate in Dance for Seniors: Gentle Exercise is a comprehensive course designed to meet the growing industry demand for dance programs tailored to senior citizens. This course emphasizes the importance of gentle exercise for seniors, focusing on improved mobility, balance, and mental health.
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GBP £ 140
GBP £ 202
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โข Warm-up Techniques
โข Basic Dance Movements
โข Seated Gentle Dance Routines
โข Balance and Coordination Exercises
โข Memory Improvement through Dance
โข Adaptive Dance Styles for Seniors
โข Cool-down and Stretching
โข Music Appreciation for Dance
โข Dance Safety and Injury Prevention
โข Building a Supportive Dance Community for Seniors
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