Global Certificate in Chair Yoga: Relaxation
-- ViewingNowThe Global Certificate in Chair Yoga: Relaxation is a comprehensive course designed to meet the growing industry demand for adaptive yoga practices. This certificate program emphasizes the importance of accessible yoga, teaching instructors how to modify traditional poses for chair-based sessions that improve flexibility, strength, and mental well-being for all students, especially those with limited mobility or chronic pain.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Introduction to Chair Yoga & Relaxation
โข Understanding the Benefits of Chair Yoga for Relaxation
โข Preparing for Chair Yoga: Safety and Setup
โข Breathing Techniques for Chair Yoga: Pranayama
โข Basic Chair Yoga Poses for Relaxation
โข Sequencing Chair Yoga Poses for Maximum Relaxation
โข Guided Meditations and Visualizations for Relaxation
โข Restorative Chair Yoga Practices
โข Overcoming Common Challenges in Chair Yoga for Relaxation
โข Designing a Personalized Chair Yoga for Relaxation Practice
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