Global Certificate in Chair Yoga: Relaxation
-- ViewingNowThe Global Certificate in Chair Yoga: Relaxation is a comprehensive course designed to meet the growing industry demand for adaptive yoga practices. This certificate program emphasizes the importance of accessible yoga, teaching instructors how to modify traditional poses for chair-based sessions that improve flexibility, strength, and mental well-being for all students, especially those with limited mobility or chronic pain.
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تفاصيل الدورة
• Introduction to Chair Yoga & Relaxation
• Understanding the Benefits of Chair Yoga for Relaxation
• Preparing for Chair Yoga: Safety and Setup
• Breathing Techniques for Chair Yoga: Pranayama
• Basic Chair Yoga Poses for Relaxation
• Sequencing Chair Yoga Poses for Maximum Relaxation
• Guided Meditations and Visualizations for Relaxation
• Restorative Chair Yoga Practices
• Overcoming Common Challenges in Chair Yoga for Relaxation
• Designing a Personalized Chair Yoga for Relaxation Practice
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