Global Certificate in Flexibility and Mobility Exercises
-- viewing nowThe Global Certificate in Flexibility and Mobility Exercises is a comprehensive course designed to equip learners with essential skills for personal training, fitness coaching, or self-improvement. This course emphasizes the importance of flexibility and mobility in maintaining a healthy lifestyle, preventing injuries, and enhancing physical performance.
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Course Details
• Warm-up and Cool-down Techniques
• Dynamic Stretching for Global Flexibility
• Static Stretching and Myofascial Release
• Mobility Exercises for Major Joint Complexes
• Foam Rolling and Self-Myofascial Release
• Proprioceptive Neuromuscular Facilitation (PNF)
• Active Isolated Stretching (AIS)
• Resistance Stretching for Improved Flexibility
• Designing a Flexibility and Mobility Program
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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