Masterclass Certificate in Yogic Sleep: Relaxation Practice
-- viewing nowThe Masterclass Certificate in Yogic Sleep: Relaxation Practice is a comprehensive course designed to teach the ancient art of Yogic Sleep, also known as Yoga Nidra. This practice promotes deep relaxation, stress reduction, and improved mental, emotional, and physical well-being.
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Course Details
• Yogic Sleep: Introduction and Origins
• Understanding Relaxation Practices in Yoga
• Techniques for Yogic Sleep: Yoga Nidra
• Preparing the Body and Mind for Yogic Sleep
• Breathing Techniques for Deep Relaxation
• The Science Behind Yogic Sleep and its Benefits
• Overcoming Common Obstacles in Yogic Sleep Practice
• Designing a Personalized Yogic Sleep Practice
• Advanced Yogic Sleep Techniques: Pratyahara and Dharana
• Incorporating Meditation into Yogic Sleep Practice
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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