Advanced Certificate in Yoga for Anatomy Knowledge
-- viewing nowThe Advanced Certificate in Yoga for Anatomy Knowledge is a comprehensive course designed to deepen the understanding of yoga anatomy for yoga teachers, therapists, and enthusiasts. This course highlights the importance of anatomy in yoga practice, enabling learners to enhance their teaching skills and provide safer and more effective yoga instructions.
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Course Details
• Anatomical Basics for Yoga: Muscular, skeletal, and fascial systems, joint mobility, muscular actions in yoga postures.
• Yoga and the Respiratory System: Anatomy and physiology of breathing, breath awareness, pranayama techniques.
• Spinal Anatomy and Yoga: Curves and regions of the spine, movement and stability, safe spinal alignment in asanas.
• Yoga for Core Strength: Deep core muscles, their functions and engagement in yoga postures.
• Upper Body Anatomy and Yoga: Shoulder, arm, and wrist anatomy, safe alignment in weight-bearing postures.
• Yoga for Hip Joint Health: Hip anatomy, common issues (e.g. hip impingement), yoga practices for healthy hips.
• Yoga and the Nervous System: Autonomic and central nervous systems, the relaxation response in yoga.
• Yoga for Balance and Proprioception: Ankle, knee, and hip proprioception, balance-enhancing asanas.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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