Executive Development Programme in Body-Mind Connection Learning
-- ViewingNowThe Executive Development Programme in Body-Mind Connection Learning is a certificate course designed to bridge the gap between physical and mental health in the workplace. This programme emphasizes the importance of a holistic approach to employee well-being, which is increasingly critical in today's high-stress business environment.
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โข Unit 1: Introduction to Body-Mind Connection Learning
โข Unit 2: Neuroscience of Stress and Relaxation
โข Unit 3: Mindfulness and Meditation Practices
โข Unit 4: Physical Exercise and Mental Health
โข Unit 5: Nutrition for Cognitive Function
โข Unit 6: Emotional Intelligence and Body Language
โข Unit 7: Sleep Hygiene and its Impact on Executive Performance
โข Unit 8: Cultivating Resilience and Mental Toughness
โข Unit 9: Integrating Body-Mind Connection Learning into Leadership Development
โข Unit 10: Developing and Sustaining a Personal Body-Mind Connection Practice
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