Certificate in Dynamic Kinesthetics: Active Techniques
-- ViewingNowThe Certificate in Dynamic Kinesthetics: Active Techniques is a comprehensive course that empowers learners with the essential skills needed to excel in the kinesthetics industry. This course focuses on active techniques, promoting an engaging and hands-on learning experience.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Dynamic Kinesthetics: Understanding the principles and concepts of Dynamic Kinesthetics and its importance in active techniques.
โข Anatomy and Physiology Basics: Studying the human body's structures and functions, including bones, joints, and muscles, to enhance active techniques' effectiveness.
โข Kinesthetic Awareness: Developing the ability to sense and control body movements and positions, enhancing overall coordination and balance.
โข Dynamic Stretching Techniques: Learning various dynamic stretching methods that improve flexibility, range of motion, and reduce the risk of injury.
โข Functional Training: Incorporating functional movements that mimic daily activities to strengthen the body and improve overall fitness.
โข Proprioception and Balance Training: Improving body awareness, stability, and balance through specific exercises and techniques.
โข Plyometrics and Power Training: Enhancing explosive power, speed, and agility with plyometric exercises and power training methods.
โข Integrating Dynamic Kinesthetics into Training Programs: Applying the principles and techniques learned in the certificate program to create well-rounded, effective training plans.
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