Advanced Certificate in Flexibility and Agility Techniques
-- ViewingNowThe Advanced Certificate in Flexibility and Agility Techniques is a comprehensive course designed to equip learners with essential skills for career advancement. This certificate program focuses on developing flexibility and agility techniques that are crucial in today's fast-paced and ever-changing business environment.
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GBP £ 140
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โข Advanced Flexibility Assessments
โข Dynamic Stretching Techniques
โข Proprioceptive Neuromuscular Facilitation
โข Plyometric Training for Agility
โข Active Isolated Stretching
โข Balance and Stability Training
โข Flexibility and Agility in Sport-Specific Movements
โข Myofascial Release and Foam Rolling
โข Designing Flexibility and Agility Programs
โข Injury Prevention and Recovery Techniques
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