Certificate in Flexibility Mastery Strategies
-- ViewingNowThe Certificate in Flexibility Mastery Strategies is a comprehensive course designed to enhance your understanding of the importance of flexibility in personal and professional life. This program focuses on developing essential skills for career advancement by teaching you effective flexibility strategies.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Flexibility Mastery
โข Unit 2: Importance of Flexibility Training
โข Unit 3: Dynamic & Static Stretching Techniques
โข Unit 4: Flexibility Assessment & Goal Setting
โข Unit 5: Designing a Personalized Flexibility Program
โข Unit 6: Enhancing Flexibility with PNF & Partner Stretching
โข Unit 7: Overcoming Flexibility Limitations
โข Unit 8: Incorporating Flexibility into Daily Life
โข Unit 9: Balancing Flexibility with Strength & Stability
โข Unit 10: Advanced Flexibility Mastery Strategies
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