Masterclass Certificate in Endurance Training Strategies: Connected Systems
-- ViewingNowThe Masterclass Certificate in Endurance Training Strategies: Connected Systems is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of endurance training. This certificate course emphasizes the importance of a connected systems approach, which is highly sought after in the industry.
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โข Unit 1: Introduction to Endurance Training and Connected Systems
โข Unit 2: Anatomy and Physiology of the Cardiorespiratory System
โข Unit 3: Energy Systems and Metabolism in Endurance Exercise
โข Unit 4: Assessing Endurance Performance and Individual Needs
โข Unit 5: Designing Endurance Training Programs
โข Unit 6: Integrating Strength and Flexibility Training for Endurance Athletes
โข Unit 7: Nutrition and Hydration for Endurance Performance
โข Unit 8: Mental Strategies and Psychological Skills for Endurance Training
โข Unit 9: Monitoring Progress and Adjusting Endurance Training Programs
โข Unit 10: Advanced Endurance Training Strategies and Tapering Techniques
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