Certificate in Stress Reduction Strategies: Essentials
-- ViewingNowThe Certificate in Stress Reduction Strategies: Essentials is a comprehensive course designed to equip learners with the essential skills to manage stress in the workplace and in personal life. This course comes at a time when the world is grappling with high levels of stress, burnout, and mental health issues, making it increasingly important for professionals to prioritize stress reduction.
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GBP £ 140
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โข Understanding Stress: Causes and Effects
โข Introduction to Stress Reduction Strategies
โข Mindfulness Meditation for Stress Reduction
โข Physical Activity and Stress Management
โข Nutrition and Stress Reduction: The Role of a Balanced Diet
โข Sleep Hygiene for Stress Reduction
โข Social Connections and Stress Reduction
โข Time Management and Organization Skills
โข Cognitive Behavioral Techniques for Stress Management
โข Developing a Personalized Stress Reduction Plan
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