Executive Development Programme in Yoga for Positive Living
-- ViewingNowThe Executive Development Programme in Yoga for Positive Living is a certificate course that holds significant importance in today's stressful and fast-paced world. This program integrates the ancient wisdom of Yoga with modern scientific research to promote positive living and holistic well-being.
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โข Introduction to Yoga: Origin, principles, and benefits
โข Yoga Postures (Asanas): Explanation and demonstration of foundational asanas
โข Breathing Techniques (Pranayama): Understanding and practicing various pranayama techniques
โข Meditation (Dhyana): Introduction to meditation and its benefits for positive living
โข Stress Management through Yoga: Techniques for managing stress and promoting relaxation
โข Yoga and Mental Health: The impact of yoga on mental well-being and emotional balance
โข Yoga for Physical Health: The role of yoga in improving physical health and preventing diseases
โข Nutrition and Lifestyle: The importance of a balanced diet and healthy lifestyle in conjunction with yoga practice
โข Designing a Personalized Yoga Practice: Guidelines for creating a customized yoga routine
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