Certificate in Yoga for Self-Improvement: Inner Progress
-- ViewingNowThe Certificate in Yoga for Self-Improvement: Inner Progress is a comprehensive course that empowers learners with the essential skills to improve their mental, emotional, and physical well-being. This course is vital for individuals seeking to deepen their understanding of yoga and meditation practices, and how they can be applied to enhance personal growth and self-improvement.
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GBP £ 140
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โข Introduction to Yoga for Self-Improvement: Understanding the connection between yoga and inner progress.
โข Fundamentals of Yoga Postures (Asanas): Learning the basics of yoga poses for physical and mental well-being.
โข Breathing Techniques (Pranayama): Exploring the power of breath to enhance self-awareness and relaxation.
โข Meditation and Mindfulness: Cultivating a quiet mind to promote self-reflection and personal growth.
โข Yoga Philosophy and Lifestyle: Delving into the wisdom of yoga to foster positive habits and attitudes.
โข Yoga for Inner Peace: Utilizing yoga practices to manage stress and anxiety, and promote emotional balance.
โข Yoga for Self-Acceptance: Embracing one's true self through yoga and self-reflection.
โข Yoga for Inner Strength: Building resilience and courage through yoga and self-discovery.
โข Yoga for Inner Wisdom: Developing intuition and insight through yoga practices and self-reflection.
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