Certificate in Yoga for Stress Relief and Relaxation Techniques
-- ViewingNowThe Certificate in Yoga for Stress Relief and Relaxation Techniques is a comprehensive course designed to equip learners with essential skills to help others manage stress through yoga and relaxation techniques. This course emphasizes the importance of holistic wellbeing, addressing mental, emotional, and physical health.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and Its Impact on the Body
โข Yoga Principles and Philosophy
โข Yoga Poses for Stress Relief (e.g., Child's Pose, Tree Pose, Warrior Pose)
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness Practices
โข Designing a Personalized Yoga Practice for Stress Management
โข Lifestyle Changes for Reducing Stress
โข Overcoming Common Obstacles in Yoga Practice
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