Certificate in Yoga Nidra: Deep Relaxation Techniques
-- ViewingNowThe Certificate in Yoga Nidra: Deep Relaxation Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on the ancient practice of Yoga Nidra, a deep relaxation technique that promotes physical, mental, and emotional well-being.
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โข Introduction to Yoga Nidra
โข History and Philosophy of Yoga Nidra
โข Understanding Deep Relaxation Techniques
โข Benefits and Importance of Yoga Nidra
โข Preparing for Yoga Nidra Practice
โข Experiencing Yoga Nidra: Guided Practices
โข Yoga Nidra Scripts and Techniques
โข Integrating Yoga Nidra into Daily Life
โข Anatomy and Physiology of Relaxation
โข Safety Considerations and Contraindications
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