Masterclass Certificate in Yoga for Grounding: Rooted Living
-- ViewingNowThe Masterclass Certificate in Yoga for Grounding: Rooted Living is a comprehensive course that empowers learners with the essential skills needed for career advancement in the wellness industry. This program focuses on the importance of grounding techniques in yoga, emphasizing the significance of being present and connected to one's body and environment.
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GBP £ 140
GBP £ 202
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โข Foundations of Grounding: Rooted Living
โข Understanding the Root Chakra (Muladhara)
โข Grounding Yoga Poses and Techniques
โข Breathwork (Pranayama) for Grounding
โข Meditation for Establishing Connection with the Earth
โข Yoga Sequences for Grounding and Stability
โข Mindfulness Practices for Rooted Living
โข Grounding Yoga for Everyday Life: Incorporating Techniques into Daily Routines
โข Nutrition and Lifestyle Recommendations for Grounding
โข Final Project: Develop and Teach a Grounding Yoga Class
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