Executive Development Programme in Yoga for Stress Management: Inner Calm
-- ViewingNowThe Executive Development Programme in Yoga for Stress Management: Inner Calm certificate course is a professional training program designed to equip learners with essential skills to manage stress and improve well-being. This course is crucial in today's fast-paced world, where stress is a common challenge in many workplaces, and there is a growing demand for holistic wellness solutions.
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โข Understanding Stress: Causes, Symptoms, and Effects
โข Introduction to Yoga: History, Principles, and Philosophy
โข Yoga Postures (Asanas) for Stress Management
โข Breathing Techniques (Pranayama) for Inner Calm
โข Meditation and Mindfulness Practices in Yoga
โข Yoga Lifestyle and Diet for Stress Reduction
โข Overcoming Stress with Yogic Psychology (Yama and Niyama)
โข Designing a Personalized Yoga Practice for Stress Management
โข Case Studies: Executive Yoga Programs for Stress Reduction
โข Evaluation and Assessment of Yoga Programs for Stress Management
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