Professional Certificate in Yoga for Focus: Mindfulness Practice
-- ViewingNowThe Professional Certificate in Yoga for Focus: Mindfulness Practice is a comprehensive course designed to equip learners with essential skills for enhanced productivity and career advancement. This program highlights the importance of mindfulness and yoga in maintaining mental health and improving focus in today's fast-paced work environment.
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GBP £ 140
GBP £ 202
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โข Understanding Yoga & Mindfulness: An Overview
โข Fundamentals of Yoga Poses (Asanas) for Focus
โข Breathing Techniques (Pranayama) for Concentration
โข Mindfulness Meditation through Yoga
โข Yoga for Stress Reduction & Mental Clarity
โข Balancing Yoga Sequences for a Focused Mind
โข Overcoming Distractions: Yoga Practices for Concentration
โข Designing a Personalized Yoga for Focus Program
โข Incorporating Yoga into Daily Life for Sustained Mindfulness
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