Masterclass Certificate in Yoga Breathing: Pranayama Mastery
-- ViewingNowThe Masterclass Certificate in Yoga Breathing: Pranayama Mastery is a comprehensive course that dives deep into the ancient practice of Pranayama. This course emphasizes the importance of breath control, stress reduction, and energy flow, making it highly relevant in today's fast-paced world.
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โข Introduction to Pranayama: Understanding the Basics & History
โข Anatomy of Breathing: Exploring the Respiratory System
โข Foundational Pranayama Techniques: Natural, Dirgha, and Viloma
โข Intermediate Pranayama Techniques: Nadi Shodhana, Kapalabhati, and Bhastrika
โข Advanced Pranayama Techniques: Surya Bhedana, Chandra Bhedana, and Bramari
โข Breath Awareness and Mindfulness: Cultivating Presence Through Pranayama
โข Pranayama for Stress Management and Emotional Balance
โข Energetic Effects of Pranayama: Exploring Prana and the Chakras
โข Sequencing Pranayama Practices: Enhancing Personal and Group Sessions
โข Pranayama Safety and Contraindications: Avoiding Common Mistakes and Potential Risks
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