Professional Certificate in Yoga for Wellness and Relaxation: Balanced Lifestyle
-- ViewingNowThe Professional Certificate in Yoga for Wellness and Relaxation: Balanced Lifestyle is a comprehensive course that empowers learners with essential skills to improve well-being, reduce stress, and promote a balanced lifestyle. This course is crucial for individuals seeking to build a career in the fast-growing wellness industry, as well as for those looking to deepen their personal yoga practice.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga for Wellness and Relaxation
โข Understanding the Philosophy of Yoga
โข Yoga Postures (Asanas) for Balanced Lifestyle
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness in Yoga Practice
โข Yoga Therapy for Common Ailments
โข Nutrition and Yoga: Eating for Balance and Energy
โข Designing a Personalized Yoga Practice
โข Establishing a Regular Yoga Routine for Wellness and Relaxation
โข Ethical Guidelines and Professional Conduct for Yoga Instructors
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