Global Certificate in Yoga for Mental Health and Well-Being: Wellness Journey
-- ViewingNowThe Global Certificate in Yoga for Mental Health and Well-Being: Wellness Journey is a comprehensive course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program focuses on the intersection of yoga and mental health, providing a deep understanding of evidence-based yoga practices, mindfulness techniques, and stress reduction strategies.
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โข Introduction to Yoga for Mental Health and Well-Being
โข Understanding Mental Health: The Role of Yoga
โข Yoga Philosophy and Mental Health
โข Principles and Practices of Yoga Therapy
โข Asanas (Postures) for Mental Health Improvement
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness for Mental Wellness
โข Lifestyle Changes and Yogic Practices for Better Mental Health
โข Case Studies in Yoga for Mental Health
โข Developing a Personalized Yoga Practice for Mental Health and Well-Being
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