Masterclass Certificate in Ayurvedic Self-Massage: Relaxation
-- ViewingNowThe Masterclass Certificate in Ayurvedic Self-Massage: Relaxation is a comprehensive course that empowers learners with the essential skills needed for personal well-being and career advancement in the wellness industry. This course focuses on the ancient Indian practice of Ayurvedic self-massage, also known as Abhyanga, which promotes relaxation, stress reduction, and holistic health.
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โข Understanding Ayurveda: Principles and Practices
โข The Art of Ayurvedic Self-Massage: Techniques and Benefits
โข Ancient Wisdom for Modern Times: The Role of Abhyanga in Daily Routine
โข Choosing the Right Ayurvedic Oils: A Guide to Dosha Balance
โข Mastering Self-Massage: Step-by-Step Instructions for Head, Face, and Body
โข Marma Points and their Significance in Ayurvedic Self-Massage
โข Ayurvedic Self-Care Rituals: Integrating Abhyanga into Your Daily Self-Care Practice
โข Stress Reduction and Relaxation through Ayurvedic Self-Massage
โข Enhancing the Abhyanga Experience: Meditation, Breathwork, and Gratitude Practices
โข Exploring Advanced Abhyanga Techniques: Udvartana, Garshana, and Snana
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