Global Certificate in Yoga for Inner Alignment
-- ViewingNowThe Global Certificate in Yoga for Inner Alignment is a comprehensive course, designed to provide learners with a deep understanding of yoga principles and practices that promote inner alignment. This course is essential for those seeking to foster personal growth, improve mental health, and develop a rewarding career in the rapidly growing wellness industry.
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GBP £ 140
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โข Introduction to Yoga for Inner Alignment: Understanding the philosophy, principles, and benefits of yoga for holistic well-being.
โข Asanas for Inner Alignment: Exploring foundational yoga postures that promote balance, strength, and flexibility, including Adho Mukha Svanasana (Downward-Facing Dog), Tadasana (Mountain Pose), and Uttanasana (Standing Forward Fold).
โข Pranayama and Meditation Practices: Learning essential breathing techniques and meditation practices to cultivate inner awareness, such as Anulom Vilom, Kapalabhati, and mindfulness meditation.
โข Energetic Anatomy and Chakra System: Delving into the subtle energy body, exploring the seven major chakras and their impact on physical, emotional, and mental health.
โข Sequencing and Transitions: Designing cohesive and intelligent yoga sequences, incorporating safe and smooth transitions between asanas.
โข Yoga Lifestyle and Ethics: Examining the ethical and moral principles of yoga, including the Yamas and Niyamas, and their practical application in daily life.
โข Therapeutic Yoga for Inner Balance: Discovering the healing potential of yoga, addressing common ailments, and promoting overall well-being.
โข Teaching Methodology and Communication Skills: Developing effective teaching strategies, communication skills, and adjustment techniques to guide students through their yoga practice.
โข Assessment and Adjustment: Understanding the importance of individualization, assessment, and modifications for diverse student needs.
โข Professional Development and Sustainable Yoga Teaching: Fostering an ongoing commitment to personal growth, learning, and professional development in the field of yoga.
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