Executive Development Programme in Yoga for Inner Alignment

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The Executive Development Programme in Yoga for Inner Alignment is a certificate course designed to provide professionals with the essential skills to balance personal and professional life. This programme emphasizes the importance of yoga in enhancing mental health, emotional intelligence, and physical well-being, all of which are crucial for career advancement.

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In today's fast-paced corporate world, stress and burnout are common. This course offers a unique solution to combat these issues by teaching practical yoga techniques, meditation, and mindfulness practices that can be easily integrated into daily life. By enrolling in this programme, learners will gain a competitive edge in their careers, as they will develop the ability to manage stress, improve focus and productivity, and lead with empathy and resilience. With the increasing awareness of the importance of mental health and well-being in the workplace, there is a growing demand for professionals who can incorporate these principles into their leadership style. This course equips learners with the skills to meet this demand, making it an excellent investment for those looking to advance their careers in any industry.

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โ€ข Introduction to Yoga: Origins, principles, and benefits

โ€ข Yoga Philosophy: Understanding the ancient wisdom

โ€ข Asanas for Inner Alignment: Techniques and benefits

โ€ข Pranayama: Breath control for mental clarity

โ€ข Meditation: Techniques for mindfulness and self-awareness

โ€ข Stress Management: Yogic techniques for managing stress and anxiety

โ€ข Nutrition and Yoga: The role of diet in overall well-being

โ€ข Yoga for Leadership: Cultivating inner strength and self-awareness

โ€ข Advanced Yoga Practices: Exploring more advanced asanas and pranayama techniques

โ€ข Creating a Personal Yoga Practice: Designing a daily practice for continued growth and development

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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR INNER ALIGNMENT
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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