Executive Development Programme in Yoga for Silence

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The Executive Development Programme in Yoga for Silence certificate course is a comprehensive program designed for yoga enthusiasts and professionals seeking to deepen their understanding of silence-based yoga practices. This course highlights the importance of yoga and meditation in promoting mental health and work-life balance, making it increasingly relevant in today's fast-paced world.

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With the growing demand for holistic wellness approaches in various industries, this course equips learners with essential skills to cater to this need. By focusing on the ancient Indian practices of meditation, mindfulness, and silence, learners can enhance their personal and professional growth, enabling them to excel in their careers. Throughout the course, participants will develop a strong foundation in yoga philosophy, anatomy, and physiology, as well as practical skills in teaching and leading yoga classes. By the end of the program, learners will be able to integrate yoga practices into their professional settings, making them valuable assets in the wellness industry.

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โ€ข Unit 1: Introduction to Yoga for Silence: Understanding the Concept and Benefits

โ€ข Unit 2: The Science Behind Silence: Neurophysiological Effects of Meditation and Breathing Techniques

โ€ข Unit 3: Asanas for Inner Calm: Exploring Yoga Poses That Cultivate Silence

โ€ข Unit 4: Pranayama for Tranquility: Learning Breathing Exercises that Promote Stillness

โ€ข Unit 5: Meditation Techniques for Achieving Inner Silence

โ€ข Unit 6: Integrating Yoga and Silence in the Workplace: Strategies and Best Practices

โ€ข Unit 7: Overcoming Barriers to Silence: Identifying and Addressing Common Challenges

โ€ข Unit 8: Cultivating Mindfulness and Silence in Daily Life: Practical Techniques and Exercises

โ€ข Unit 9: Developing Resilience and Emotional Intelligence through Yoga and Silence

โ€ข Unit 10: Assessing the Impact of Yoga for Silence: Evaluation Methods and Measures

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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR SILENCE
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ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
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05 May 2025
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