Executive Development Programme in Yoga Self-Care Strategies
-- ViewingNowThe Executive Development Programme in Yoga Self-Care Strategies is a certificate course designed to empower professionals with essential self-care skills for enhanced well-being and career success. The course highlights the importance of yoga in managing stress, improving focus, and increasing productivity in today's fast-paced work environment.
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โข Yoga Philosophy & Principles
โข Understanding the Mind-Body Connection
โข Techniques in Yoga Breathing (Pranayama)
โข Yoga Postures (Asanas) for Self-Care
โข Meditation and Mindfulness in Yoga
โข Designing Personalized Yoga Self-Care Plans
โข Nutrition and Lifestyle Recommendations for Yoga Practitioners
โข Overcoming Stress and Anxiety with Yoga
โข Yoga Ethics and Professional Development
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