Certificate in Mindfulness and Self-Regulation Techniques
-- ViewingNowThe Certificate in Mindfulness and Self-Regulation Techniques course is a powerful learning opportunity that emphasizes the importance of mindfulness and self-regulation in personal and professional life. In today's fast-paced world, these skills are in high demand as organizations recognize the benefits of emotional intelligence and mental well-being in the workplace.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Mindfulness and Self-Regulation Techniques
โข Understanding Self-Regulation and its Importance
โข Mindfulness Practices for Stress Reduction
โข Mindful Breathing and Body Awareness Techniques
โข Mindfulness-Based Cognitive Therapy (MBCT)
โข Overcoming Mindfulness Challenges and Obstacles
โข Self-Compassion and Mindfulness
โข Mindful Communication and Relationships
โข Incorporating Mindfulness into Daily Life
โข Advanced Mindfulness and Self-Regulation Techniques
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