Global Certificate in Self-Care Practices: Results-Oriented

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The Global Certificate in Self-Care Practices is a results-oriented certificate course designed to empower individuals with essential skills for personal growth and career advancement. This program highlights the importance of self-care in today's fast-paced world, emphasizing the need for balance, resilience, and well-being in professional and personal settings.

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In an era where burnout and stress are prevalent, organizations increasingly seek professionals who prioritize self-care and can effectively manage their well-being. This course offers practical tools, techniques, and strategies to help learners cultivate self-awareness, improve focus, reduce stress, and enhance overall quality of life. By enrolling in this course, learners will not only develop a strong foundation in self-care practices but also demonstrate their commitment to continuous personal development. By integrating these skills into their daily lives, they will become more productive, engaged, and resilient, ultimately driving their career success and contributing to a healthier, happier work environment.

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โ€ข Understanding Self-Care Practices: An Overview
โ€ข Benefits and Importance of Self-Care
โ€ข Identifying Personal Self-Care Needs and Goals
โ€ข Mindfulness and Meditation Techniques
โ€ข Physical Self-Care: Exercise, Nutrition, and Sleep
โ€ข Emotional Self-Care: Stress Management and Coping Strategies
โ€ข Social Self-Care: Building and Maintaining Healthy Relationships
โ€ข Professional Self-Care: Work-Life Balance and Boundaries
โ€ข Creating and Implementing a Personalized Self-Care Plan

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GLOBAL CERTIFICATE IN SELF-CARE PRACTICES: RESULTS-ORIENTED
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London College of Foreign Trade (LCFT)
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05 May 2025
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