Masterclass Certificate in Stress Reduction Coaching: Calm & Relaxation

Name: Masterclass Certificate in Stress Reduction Coaching: Calm & Relaxation
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The Masterclass Certificate in Stress Reduction Coaching: Calm & Relaxation is a comprehensive course designed to equip learners with essential skills for reducing stress and promoting relaxation. This course is crucial for professionals in the health and wellness industry, where there is increasing demand for stress reduction coaching.

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AboutThisCourse

By completing this course, learners will develop a deep understanding of stress reduction techniques, including mindfulness, meditation, and positive psychology. They will also gain practical skills in coaching, communication, and creating stress reduction programs for individuals and organizations. This masterclass not only enhances learners' professional skills but also provides them with a competitive edge in the job market, opening up opportunities for career advancement in health, wellness, and human resources sectors.

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CourseDetails

• Understanding Stress: Causes, Effects, and Responses
• Introduction to Stress Reduction Techniques
• Mindfulness and Meditation for Stress Reduction
• Breathing Exercises for Calm and Relaxation
• Progressive Muscle Relaxation Techniques
• Cognitive Behavioral Strategies for Stress Management
• Building a Personalized Stress Reduction Plan
• Lifestyle Factors and Stress Reduction: Exercise, Nutrition, and Sleep
• Creating a Calm and Relaxing Environment
• Practical Applications and Case Studies in Stress Reduction Coaching

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN STRESS REDUCTION COACHING: CALM & RELAXATION

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London College of Foreign Trade (LCFT)

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05 May 2025

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