Executive Development Programme in Yoga Asanas: Flexibility
-- ViewingNowThe Executive Development Programme in Yoga Asanas: Flexibility is a certificate course designed to provide professionals with the essential skills to enhance their flexibility, reduce stress, and improve overall well-being. This programme is crucial in today's fast-paced world, where stress and sedentary lifestyles are prevalent, leading to various health issues.
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โข Yoga Asana Fundamentals
โข Understanding Flexibility and Range of Motion
โข Dynamic Stretching Techniques in Yoga
โข Improving Flexibility with Key Yoga Poses
โข Enhancing Flexibility in Forward Bends
โข Boosting Flexibility in Backbends
โข Increasing Flexibility in Twists
โข Balancing Flexibility and Strength in Yoga
โข Overcoming Flexibility Limitations and Injuries
โข Designing Effective Flexibility-Focused Yoga Programmes
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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