Certificate in Mindful Living: High-Performance

Name: Certificate in Mindful Living: High-Performance
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The Certificate in Mindful Living: High-Performance course is a professional development program designed to enhance personal and professional growth. This course highlights the importance of mindfulness in high-performance environments, emphasizing self-awareness, focus, and emotional intelligence.

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AboutThisCourse

In today's fast-paced world, the ability to manage stress, make effective decisions, and maintain a healthy work-life balance is increasingly vital. This course addresses these needs, equipping learners with essential skills for career advancement. By the end of the course, learners will have developed the ability to apply mindfulness techniques to their daily lives and workplaces. They will also have gained a deeper understanding of their own thought patterns and emotional responses, enabling them to build stronger relationships and perform at their best, even under pressure. With the growing demand for mindfulness practices in the workplace, this course provides learners with a competitive edge in their careers, making it an invaluable investment in personal and professional development.

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CourseDetails

• Mindful Meditation: Techniques and Benefits
• The Science of Mindfulness and High-Performance
• Cultivating Self-Awareness and Emotional Intelligence
• Mindful Communication in Personal and Professional Life
• Overcoming Stress and Anxiety with Mindfulness Practices
• Mindful Eating and Lifestyle Habits for High-Performance
• Mindful Decision Making and Problem Solving
• Developing a Consistent Mindfulness Practice
• Applying Mindfulness in Leadership and Team Management

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN MINDFUL LIVING: HIGH-PERFORMANCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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