Advanced Certificate in Resilience and Mental Well-being Program Workshop

Name: Advanced Certificate in Resilience and Mental Well-being Program Workshop
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Advanced Certificate in Resilience and Mental Well-being Program Workshop The Advanced Certificate in Resilience and Mental Well-being Program Workshop is a comprehensive course designed to equip learners with essential skills to thrive in today's fast-paced work environment. This certificate course focuses on enhancing personal resilience, mental well-being, and emotional intelligence, making it increasingly relevant in the current industry landscape.

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AboutThisCourse

With the rising focus on employee mental health and well-being, there is a growing demand for professionals who can effectively manage and support their teams' resilience and wellness. By completing this course, learners will be able to: Develop and maintain personal resilience in the face of adversity. Promote mental well-being within their organizations. Support colleagues and teams in managing stress and building emotional intelligence. Enhance their career prospects and contribute positively to their workplaces. Investing in this certificate course is an excellent way to develop essential skills for career advancement while making a positive impact on the mental well-being of those around you.

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CourseDetails

• Understanding Resilience and Mental Well-being
• The Science of Stress, Anxiety, and Depression
• Strategies for Building Resilience
• Cultivating Mindfulness and Emotional Intelligence
• Strengthening Social Connections and Support Networks
• Promoting Positive Thinking and Optimism
• Overcoming Adversity and Trauma
• Techniques for Managing and Reducing Stress
• Nutrition, Exercise, and Sleep for Mental Health
• Maintaining Resilience and Well-being in the Workplace
• Developing a Personalized Resilience Action Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN RESILIENCE AND MENTAL WELL-BEING PROGRAM WORKSHOP

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London College of Foreign Trade (LCFT)

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05 May 2025

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