Executive Development Programme in Mindful Work-Life Balance Strategies

Name: Executive Development Programme in Mindful Work-Life Balance Strategies
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The Executive Development Programme in Mindful Work-Life Balance Strategies is a certificate course designed to equip learners with essential skills for achieving a healthy balance between professional and personal life. This programme emphasizes the importance of mindfulness and self-care in reducing stress, enhancing focus, and improving overall well-being.

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AboutThisCourse

In today's fast-paced work environment, the demand for professionals who can effectively manage their work-life balance has never been higher. This course provides learners with practical strategies and techniques to enhance their productivity, communication, and decision-making skills while maintaining a healthy lifestyle. By the end of this programme, learners will have developed a comprehensive understanding of the principles and practices of mindful work-life balance strategies. They will be equipped with the skills and knowledge necessary to advance their careers, improve their overall well-being, and make a positive impact in their organizations and personal lives.

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CourseDetails

• Mindful Leadership: Cultivating Self-Awareness and Emotional Intelligence
• The Science of Mindfulness: Understanding the Neuroscience Behind Stress Reduction and Focus
• Mindful Communication: Building Stronger Relationships at Work
• Time Management and Prioritization Techniques for a Balanced Life
• Overcoming Overwhelm: Strategies for Managing Workload and Avoiding Burnout
• Mindful Decision Making: Improving Focus and Productivity
• Creating a Mindful Workplace: Building a Culture of Well-being and Resilience
• Work-Life Balance and Mental Health: Understanding the Connection and Its Importance
• Mindful Resilience: Developing Coping Strategies for Challenging Times

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL WORK-LIFE BALANCE STRATEGIES

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London College of Foreign Trade (LCFT)

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05 May 2025

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