Global Certificate in Dance for Stress Relief Strategies

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The Global Certificate in Dance for Stress Relief Strategies is a comprehensive course designed to equip learners with essential skills to tackle stress through the power of dance. This course emphasizes the importance of holistic well-being, a highly sought-after skill in today's fast-paced world.

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AboutThisCourse

In this certificate course, learners will gain a deep understanding of various dance forms and how they can be used as effective stress relief strategies. The course covers a wide range of topics including the science behind dance and stress relief, different dance forms and their benefits, and practical dance exercises for stress management. With the increasing demand for stress management techniques in the workplace and beyond, this course provides learners with a unique and innovative approach to managing stress. By the end of the course, learners will be equipped with the skills and knowledge to incorporate dance into their stress relief strategies, making them valuable assets in their personal and professional lives.

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CourseDetails

• Unit 1: Introduction to Dance for Stress Relief
• Unit 2: Understanding Stress and its Impact on the Body
• Unit 3: The Science of Dance and Movement Therapy
• Unit 4: Different Dance Styles for Stress Relief
• Unit 5: Breathing Techniques and Mindfulness in Dance
• Unit 6: Designing a Personalized Dance Routine for Stress Relief
• Unit 7: Incorporating Music into Dance for Stress Relief
• Unit 8: Overcoming Barriers to Dance for Stress Relief
• Unit 9: Building a Dance Community for Support and Motivation
• Unit 10: Continuing Dance as a Lifelong Stress Relief Strategy

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN DANCE FOR STRESS RELIEF STRATEGIES
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London College of Foreign Trade (LCFT)
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05 May 2025
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